Title: Spicy Chicken Nugget Bowl

######### Ingredients: - 4 frozen chicken nuggets - 1/2 small onion, chopped - 1 garlic clove, minced - 1 tsp Tabasco sauce - 1/4 cup plain yogurt - 1 egg - Salt and pepper to taste

######### Instructions: 1. Preheat the oven to 400°F (200°C). 2. Arrange the frozen chicken nuggets on a baking sheet and bake for 15-20 minutes, or until crispy and cooked through. 3. While the chicken nuggets are baking, heat a non-stick skillet over medium heat. 4. Add the chopped onion and minced garlic to the skillet and sauté for 2-3 minutes, or until the onion is translucent. 5. Add the Tabasco sauce to the skillet and stir to combine. 6. In a small bowl, whisk together the yogurt and egg until smooth. 7. Once the chicken nuggets are done, remove them from the oven and chop them into bite-sized pieces. 8. Add the chicken nuggets to the skillet with the onion mixture and stir to combine. 9. Pour the yogurt-egg mixture over the chicken nuggets and stir to coat. 10. Cook for 2-3 minutes, or until the egg is cooked through and the mixture is heated through. 11. Season with salt and pepper to taste. 12. Serve hot in a bowl. Nutrition information (per serving): - Calories: 290 - Protein: 31g - Fat: 5g