food

Title: Ginger-Lime Chicken Bowl

Ingredients: - 4 oz boneless, skinless chicken breast - 1/2 cup cooked brown rice - 1/2 cup black beans, drained and rinsed - 1/4 cup diced red onion - 1/4 cup diced red bell pepper - 1/4 cup diced avocado - 1 tbsp freshly grated ginger - 1 tbsp freshly squeezed lime juice - 1 tsp olive oil - Salt and pepper to taste

Instructions: 1. Preheat a grill pan or non-stick skillet over medium-high heat. 2. Season the chicken breast with salt and pepper on both sides. 3. Grill or pan-sear the chicken for 3-4 minutes on each side, or until cooked through. 4. While the chicken is cooking, prepare the rice according to package instructions. 5. In a small bowl, whisk together the grated ginger, lime juice, and olive oil to make the dressing. 6. Once the chicken is cooked, let it rest for a few minutes before slicing it into bite-sized pieces. 7. To assemble the bowl, start with a base of cooked brown rice. 8. Top the rice with the black beans, diced red onion, red bell pepper, and sliced avocado. 9. Add the sliced chicken on top of the veggies. 10. Drizzle the ginger-lime dressing over the bowl and serve immediately. Nutrition Information (per serving): Calories: 295 Protein: 30g Fat: 5g