food

Greek Cottage Cheese and Oatmeal Chicken Bowl

########### Ingredients: - 100g boneless chicken breast - 1/4 cup oatmeal - 1/2 cup low-fat cottage cheese - 1/2 cup cherry tomatoes, halved - 1/4 cup cucumber, diced - 1/4 cup red onion, diced - 1/4 cup kalamata olives, pitted and halved - 1 tbsp extra-virgin olive oil - 1 tbsp lemon juice - 1/2 tsp dried oregano - Salt and pepper to taste

########### Instructions: 1. Preheat the oven to 375°F (190°C). 2. Season the chicken breast with salt, pepper, and oregano. Place it on a baking sheet and bake for 20-25 minutes or until cooked through. 3. While the chicken is cooking, prepare the oatmeal according to package instructions. 4. In a small bowl, mix the cottage cheese, lemon juice, and a pinch of salt and pepper. 5. In a separate bowl, mix the cherry tomatoes, cucumber, red onion, and olives. 6. Once the chicken is cooked, let it rest for a few minutes before slicing it into bite-sized pieces. 7. To assemble the bowl, start with a base of oatmeal, then add the cottage cheese mixture, followed by the tomato mixture, and finally the sliced chicken. 8. Drizzle with extra-virgin olive oil and serve. Nutritional Information: Calories: 198 Protein: 25g Fat: 7g